Dear Ones . . . Sat Nam,

Yoga of the Week provides our online community and visitors a digital window into the—Kundalini Yoga and Meditation—teaching world of Guru Singh as he teaches around the globe. These will often be from our base at Yoga West, in Los Angeles, and then at times from other locations when the schedule calls for travel.

Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class recorded live (warm-up exercises, kriya and meditation) CLICK HERE to download. For the lecture that matches this class CLICK HERE.

This weeks class focuses on telling the story that you want to tell—the story that you tell to your self and to others has focal points—these focal points are the conscious information that governs your existence.

To create the new and more desiresable story—that you will then live as your life—you must maintain a consistent personal practice. This is a daily, weekly, monthly and then on through the years type of practice and it is what creates the true and lasting change. Yoga of the Week provides a beginning point for this to be a part of your world.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma

Music playing during this yoga set is the following Ong Sohung & Har Haree on the Guru Singh Experience VOL 1 — Humee Hum and Ong Namo on the Guru Singh Experience VOL 2 to be released in early 2009 — Hari Har by Snatam — Sri Ram by Deva Premal & Miten . There are many more full class lectures by Guru Singh available here.