Kundalini Yoga Set - Summer Solstice 40 Day Sadhana
This year in our Los Angeles Summer Solstice 2008 workshop we envisioned moving through the evolutionary process of
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transforming our personal character to match our preferred mindset (one of the 6
phases—instinctual, inquisitive, intellectual, intelligent, intuitive or infinite). We recognize that when we continue to recite the same inner story (through thought and words) we are not able to achieve a different outcome . . . yoga and meditation are tools to create an alignment between the body and the mind. With our innate desire to possess an intuitive mind and a worship body these are clearly advanced tools of choice amongst conscious people.
To know more about the work-body / worship-body and the 6 phases of mind, listen to the audio lectures at http://lectures.gurusingh.com/
This is the Kundalini Yoga set that was given at the workshop at Yoga West in Los Angeles for the participants to use in practicing their (follow-up) 40 day practice (Sadhana). We begin here with the exercise diagrams along with the audio of the class from the workshop to guide you with your timings and postures.
Questions can be referred to: info@gurusingh.com
AUDIO FILE FOR YOGA SET CLICK HERE
Download | Duration: 00:34:45
Begin by sitting in easy cross leg position and invoking the Divine Presence (teacher) within —- chanting Ong Namo Guru Dev Namo (3 times).
Exercise # 1
Rotate around the bottom of the spine as if—stirring the bowl of the pelvis with the spoon of the spineBreath = Long and Deep from the navel point and the diaphragm Continue for 1 minute in each direction
Exercise # 2
Roll the head on the shoulders with the hands out to the sides and the palms facing up
Breath = Long and Deep from the navel point and the diaphragm
Continue for 1 minute in each direction
Exercise # 3 BABY POSE
Come into Baby pose with the forehead on the ground and sitting on the healsBreath = Long and Deep from the navel point and the diaphragm. Continue for 2 minutes
Exercise # 4
Hands—interlace the fingers except for the index—inhale them up above the head and exhale them to just above the ground—DO NOT HIT THE FINGER ON THE GROUND
Breath = with the movement. Continue for 2 minutes
Exercise # 5
Stand straight — hands above the head with the palms facing forward — inhale and bend (ever SO SO slightly back) and exhale resuming the posture straight up Continue for 2 minutes
At the end of this exercise stand relaxing with the eyes closed and mentally fashion 2 arrows of "intent" and place them in a quiver along your spine—long and straight, one pointed focus and perfect feathered guidance.
Exercise # 6 ARCHER POSE
Pick up a imaginary bow in the same hand as the forward leg. Focus you eyes wide open and gaze beyond the walls of the room you are in. Take the imaginary arrow you have fashioned from your quiver and string it on the bow. Pull back with a good force and see the target as in space and time that is beyond this moment.Breath = Breath of Fire (a rapid breathing from the diaphragm — steady and somewhat rapidly) Continue for 1 1/2 minutes each side with a 30 second break in between.
Relaxation SHIVASANA
Lie comfortably flat on the back—cover yourself with a blanket—while listening to the relaxation of the body (part by part) Continue for 5 minutes
After this relaxation — resume sitting up in easy pose or on a comfortable chair and begin the meditation in the Blog entry immediately below.
Always with Sacred Love, Blessings, Prayer & Gratitude . . . Sat Nam,
Guru Singh & Guruperkarma Kaur
I am not sure how to "blog" and if this is even the correct place or time Tell me if I am writing in the right place and I will continue
Love and gratitude to my dear friends who shared Sunday with me and to those who did etherically.
Terri
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Guru Singh,
Thank you for posting the audio files for the yoga set and meditation; they are a great help for my home practice.
Sat nam
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Sat Nam~I completed this sacred 40 day meditation today. WAHE GURU.
Love you Guru Singh~
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Dear Guru Singh,
Would it be possible to purchase a copy of your Kundalini Yoga DVD's as shown in level 1 Oneness University Fiji process? Or do you have something similar? Much Love Theo & Jane
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i am interested in purchasing this dvd can you please advise how much for international shipping and dvd
shipping
australia nsw 2137
thank you kol:)
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Yes, I was wondering the very same thing. This was a very good Intro to Kundalini Yoga both the first two days and the following days. I asked folks here at Level 1 about getting copies, but nada. This would be wonderful and help in starting the day in a centered way.
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yes, Guru Singh, I also would love to purchase the DVD from Oneness level 1 in Fiji so I can have this support in practicing at home. Thank you so much!
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I'm always on the lookout for new yoga sets to practice and teach... Thanks Guru Singh!
I love the stick figures, they're too cute for words.
Satnam!
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After my lovely time in Fiji in may I was very excited about the Gong and have just imported a 26" paiste gong (symphonic) It has had love and oneness hammered into its making I ggong it over Auckland but would like to know more about using it correctly and for sound therapy Do you have any cds available There does not seem to be anyone withone in New Zealand Thankyou for the lovely learning in Fiji (esp I AM AS I AM) love Jill Bolscher
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Guru sing ji namaste,
Guru Singh,
Can you pls posting the audio or video files for the yoga set and meditation;(which we practiced in our level2 process).
pranams
Raj
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I also would love to have a dvd from your yogaexercises The first time I have seen them was in India at the oneness university. Writing down is not enough I experienced.
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Namaste! Guru Singh gi,
I have leard the Kundalini yoga thought by you in the Health Course conducted by the Oneness University in India, is it possible to find a video demo so as to see it and practice it everyday,
Many Thanks,
Namaste!
Revathi
YES THEY ARE BEING FILMED AT THIS MOMENT AND WILL BE AVAILABLE IN SUMMER
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Nice Post! Thanks for share with us.
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