Summer is a time when the sun comes out and so do we. Activities of Summer can cause a disconnect between the brain and the body if we do not practice our efforts of focusing.

Chant this mantra to focus, structure, discipline and empower the mind.
Chant along with this recording.

Download | Duration: 00:07:41

HOW TO CHANT—Begin by taking a full breath through the nose and Chant
Ek Ong Kar Take another full breath through the nose and Chant
Sat Nam Siri Now take a half breath through the nose and Chant
Wha - hey Guru Take another full breath and begin the mantra again
This is an eight (Ashtang) beat mantra. 8 is the symbol of the human 0 "below" — meeting the Infinite 0 "above" in Sacred Numerology. That is the symbology of the figure 8 (the big wheel turning the little wheel).  Lay it on its side and it becomes the sign of infinity ∞ .

The conscious mind relates to words and meanings. The sub-conscious and higher-conscious mind — which make up 95% of our mental body — relate to the symbols of imagery, and the sounds of melodies (ragas) and rhythms (taals). This is why art and music can move us at levels far deeper than any words can.

Even though it is vastly more important what a mantra does physically than what it means mentally, the intellect always wants to know meanings — Ek Ong Kar means One Creator created the creation. Sat means life/truth and Nam means identity of life. Siri means great beyond description and Wahe Guru means — WOW — infinite light comes from infinite darkness, the reality of the Cosmos.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Sat Nam,
Guru Singh and Guruperkarma Kaur