Let's Do Kundalini Yoga and Center our Lives
Dear Ones — Sat Nam,
Kundalini yoga is one physical activity that allows us to stretch into our body-glove, connect our neurology with our psychology—placing the heart before the head to then balance out our emotions.
Do this set as often as you can to enable a vital connection . . . so important to living life in this contemporary world.
Use this LINK https://rcpt.yousendit.com/595088163/3675e104234a7
8b469f7dc2bb5940148 to download the audio file of this Kundalini Yoga class recorded live August 4th 2008 at Yoga West in West Los Angeles. I teach at Yoga West when I am in Los Angeles Monday and Thursday evenings at 7pm and Tuesday mornings at 9am.
Here below are the drawings of this set's postures to give you a visual orientation for the class. Use these drawings with the Audio File.
Exercise #1—listen to the audio file Exercise #2—listen to the audio file
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Exercise #3—listen to the audio file Exercise #4—listen to the audio file
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Exercise #5—listen to the audio file Exercise #6—listen to the audio file
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Exercise #7 & 8—listen to the audio file Exercise #9—listen to the audio file
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Exercise #10 & 11—listen to the audio file
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Do this set as often as you feel the need to get in touch with you and to center your self on your path and your mission.
Always with Sacred Love, Blessings, Prayer and Gratitude . . . Sat Nam,
Guru Singh and Guruperkarma Kaur
Kundalini yoga is one physical activity that allows us to stretch into our body-glove, connect our neurology with our psychology—placing the heart before the head to then balance out our emotions.
Do this set as often as you can to enable a vital connection . . . so important to living life in this contemporary world.
Use this LINK https://rcpt.yousendit.com/595088163/3675e104234a7
Here below are the drawings of this set's postures to give you a visual orientation for the class. Use these drawings with the Audio File.
Exercise #1—listen to the audio file Exercise #2—listen to the audio file
Exercise #3—listen to the audio file Exercise #4—listen to the audio file
Exercise #5—listen to the audio file Exercise #6—listen to the audio file
Exercise #7 & 8—listen to the audio file Exercise #9—listen to the audio file
Exercise #10 & 11—listen to the audio file
Do this set as often as you feel the need to get in touch with you and to center your self on your path and your mission.
Always with Sacred Love, Blessings, Prayer and Gratitude . . . Sat Nam,
Guru Singh and Guruperkarma Kaur
I LOVE IT! L-O-V-E what you've created on your site! thank you.
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Sat Nam! A wonder- and powerful short set to be HERE and NOW. Guru Singh, I think it's a great idea you put some sets you taught on your blog to download. While we do them here in Berlin this establishes a connection to our brothers and sisters in LA and thus around the world. Already looking forward to the next set! Prem, Laurenz
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Dearest Guru Singh~
thank you so much for sharing with us this beautiful audio & visual for this class...sooo beautiful!
I could listen to you share the teachings all day (:
thank you so much...
with gratitude ~ Jiwan Shakti Kaur
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Thank you for this gift!
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Guru Singh...thank you so much...modern technology serves us so well... I was able to download your audio, listen and take notes and teach this set to my students within a day of you teaching it in Costa Rica. I am so grateful! See you very soon, now that I'm back in the country..much love
Sat Kriya
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One of the most beautiful kundalini yoga classes I have done.. I loved it! can u tell me where I can find Noel music? Thank you Guru Singh for being in the now with Techno world so we can share in the experience of your teaching!
Sachdharma
karen carmack
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