Dear Ones - Sat Nam,

This combination of breathing and moving—in this particular sequence—is known as painting intentions into the AURA. Do this for a minute or two in the morning . . . after you have cleared your thoughts through chanting and meditation. Start by placing clear and energized intentions in the very front of your senses then inhale swinging gently upward and exhale as you bend gracefully down.

After a minute or so relax in a sitting or lying down position and experience the experience.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh & Guruperkarma Kaur

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Pose for a solution is a feature of our BLOG—for the purpose of familiarizing readers with Kundalini yoga poses and breathing exercises that can be helpful in working with life as we currently experience it. When each breath (prana yam) connects (through movement) to every cell of our body, we experience the miraculous sensation of existence. The poses (asanas) stretch into the "Body-glove" and give us the connection or as we yogis call it <traction> to physically take hold of life and manifest dreams.