Dear Ones . . . Sat Nam,

This is a the second installment of our new weekly web service . . . Yoga of the Week will give our community and visitors a PDF of the Yoga Pose Diagrams and an MP3 of the audio version of the Kundalini Yoga Class taught this week at Yoga West in Los Angeles.

To build a calm, centered, balanced and conscious life that every human being longs for; it is essential to activate our meditative mind and align our bodies. To build this into reality for ourselves and then within our communities, we must maintain a consistent practice on a daily, weekly and monthly basis.

Here is the second of our contributions to this service . . . enjoy!

For this weeks yoga pose diagrams CLICK HERE for the PDF and for the audio guidance CLICK HERE for the MP3.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma

    There are many more full class lectures  available here.