Dear Ones . . . Sat Nam,

This is a weekly web service here at www.GuruSingh.com . . .

Yoga of the Week provides our online community and visitors a digital window into the teaching world of Guru Singh as he reaches people—live and in person—around the world. These will often be from our base at Yoga West in Los Angeles, then at times from other locations when the schedule calls for travel.

Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's . . . and an MP3 of the audio guidance through the Kundalini Yoga Class (warm-up exercises, krya and meditation) CLICK HERE to download.

To build the calm, conscious, centered and balanced life that every human being longs for; it is essential to align our bodies and activate our meditative mind. To construct this into a reality for ourselves and then for our communities, we must maintain a consistent practice—daily, weekly, monthly and then on through the years. Yoga of the Week provides a beginning point for this to be a part of your world.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma

There are many more full class lectures available here.