Dear Ones . . . Sat Nam,

Yoga of the Week provides our online community and visitors a digital window into the—Kundalini Yoga and Meditation—teaching world of Guru Singh as he teaches around the globe. These will often be from our base at Yoga West in West Los Angeles, and then at times from other locations when the schedule calls for travel.

Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class recorded live (warm-up exercises, kriya and meditation) CLICK HERE to download.

This weeks class concentrates on living your point. Every human desires this kind of liberation and to do so it is essential to align our bodies and activate our meditative mind. To construct this we must maintain a consistent practice—daily, weekly, monthly and then on through the years. Yoga of the Week provides a beginning point for this to be a part of your world.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma

There are many more full class lectures available here.