Dear Ones . . . Sat Nam,

Yoga of the Week provides our online community and visitors a digital window into the—Kundalini Yoga and Meditation—teaching world of Guru Singh. These will often be from our base at Yoga West, in Los Angeles . . . then at times from locations around the globe when our schedule calls for travel.

Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class recorded live (warm-up exercises, kriya and meditation) CLICK HERE to download.

This weeks class concentrates on being the most positive story you have ever told. Every human desires this kind of celebration, and to do so it is essential to align your personal gravity with that of the Earth. This will attract the constructive components to your life while using the meditative mind to filter out disruption and discouragement.

To achieve this we must maintain a consistent practice—daily, weekly, monthly and throughout the years. Yoga of the Week provides a beginning point for this to be a part of your world.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma

The music playing during the meditation ending is DEVI PRAYER from the Anthony Robbins Sacred Blessings Collection. There are many more full class lectures available here.