Dear Ones . . . Sat Nam,

Yoga of the Week provides our online community and visitors a digital window into the—Kundalini Yoga and Meditation—teaching world of Guru Singh as he teaches around the globe. These will often be from our base at Yoga West, in Los Angeles, and then at times from other locations when the schedule calls for travel.

Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class recorded live (warm-up exercises, kriya and meditation) CLICK HERE to download. For the lecture that matches this class CLICK HERE.

This weeks class focuses to look deeply into your dreams and passions right now and determine which will be your choice . . . renaissance or paralysis. These choices will become your destiny’s pathway. This is your moment to capture the force of it. Take this moment into your heart. Wisdom has to be fearless and courageous in order for it to ignite, expose, present and prevail throughout timespace.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma

Recorded music playing during this yoga set is the following Ong Sohung & Har Haree on the Guru Singh Experience VOL 1 — Humee Hum and Ong Namo on the Guru Singh Experience VOL 2 to be released in early 2009 — Hari Har by Snatam . There are many more full class lectures by Guru Singh available here.