Dear Ones . . . Sat Nam,

Yoga of the Week provides our online community and visitors a digital window into the—Kundalini Yoga and Meditation—teaching world of Guru Singh as he teaches around the globe. These will often be from our base at Yoga West, in Los Angeles, and then at times from other locations when the schedule calls for travel.

Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class recorded live (warm-up exercises, kriya and meditation) CLICK HERE to download. For the lecture that matches this class CLICK HERE.

This weeks class focuses on activating the Upper Triangle and a broader, more compassionate, focus that flows from the glandular frequencies residing therein. When we draw from this upper triangle (chakras 5, 6 & 7) we create a more universal wellness and collective abundance.

Please use this class to help create balance in your life.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma

Recorded music playing during this yoga set is the following —- Ong Namo & Aad Guray Namay on the Guru Singh Experience VOL 2 to be released in early 2009 —- I Am & Wahe Yantee & Fortunate on A Game of Chants —- Haree Har by Snatam Kaur. There are many more full class lectures by Guru Singh available here.