Dear Ones . . . Sat Nam,

Sometimes we find the need to post a special class to provide our online community and visitors a digital window into what is happening in the world and how we can prepare and respond to it.

This weeks class focuses on aligning the Heavenly forces for our Earthly life. We have just emerged from Mercury retrograde and are in the midst of an "extreme" period between two eclipses. This is a time for only conscious action.

Here is the subtler score: the New Moon Solar Eclipse of January 25-26, 2009 and the Full Moon Lunar Eclipse of February 9, 2009 connects with a Mars/ Saturn /Uranus link within the Moon and Jupiter locked on the  8th and 11th of February . . . on these two days be involved with extra meditation and prayer and relaxation.

As this is a binary universe—for every action there is an equal reaction—the two weeks we are reviewing here are not only a time to watch out for, but also a moment of unique opportunity. It can greatly empower anything you truly focus your attention on.

This particular special lesson — PDF of the Yoga Pose Diagrams CLICK HERE to download — the MP3 of the actual Kundalini Yoga Class recorded live (warm-up exercises, kriya and meditation) CLICK HERE to download —and for the lecture that matches this class CLICK HERE.

Please use this class to help create balance in your life.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma

Recorded music playing during this yoga set is the following Ma by GuruGanesha Singh —- Haree Har by Snatam Kaur —- Humee Hum on the Guru Singh Experience VOL 2 to be released in early 2009. There are many more full class lectures by Guru Singh available here.