Dear Ones . . . Sat Nam,

Yoga of the Week provides our online community and visitors a digital window into the—Kundalini Yoga and Meditation—teaching world of Guru Singh as he teaches around the globe. These will often be from our base at Yoga West, in Los Angeles, and then at times from other locations when the schedule calls for travel.

Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class recorded live (warm-up exercises, kriya and meditation) CLICK HERE to download. For the lecture that matches this class CLICK HERE.

This weeks class focuses on clearing the spine as one of the methodologies for reprogramming the ways in which our brains receive, conceive and perceive what we commonly refer to as reality.

Please use this class to help create balance in your life.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma

Recorded music playing during this yoga set is the following —- Ong Namo on the Guru Singh Experience VOL 2 to be released March 2009 —- Har Haree and Ong Sohung on the Guru Singh Experience Vol 1 —- Aad Guray Namay by Deva Premal —- Fortunate by Guru Singh and Seal on the album A Game of Chants. There are many more full class lectures by Guru Singh available here.