YOGA OF THE WEEK
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Dear Ones . . . Sat Nam,
Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class recorded live (warm-up exercises, kriya and meditation) CLICK HERE to download. For the lecture that matches this class CLICK HERE.
This weeks class focuses on . . . allowing / permitting yourself to bend the scattered facets / aspects of your time back into an absolute focus of a single moment—a single point. Then rest in the right here, the right now, and meet your immaculate [true] self in this single moment. Having received the introduction . . . step into the immaculate you and build the dreams upon dreams upon dreams.
Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma
Recorded music playing during this yoga set is the following —-—- Ong Namo and Humee Hum and Ong Sohung are on the Guru Singh Experience VOL 1 & 2 . ——— MA by Guru Ganesha Singh . . . . There are many more full class lectures by Guru Singh available here.



We are inspired by the this weeks lecture that we listened to last night, thank you.
It is so beautifully condensed, and so crystal clear, we love the images, and we wake this day feeling even more robust and yes...happy. Our true nature, and the physics of it.
Once I had a piece of candy drop out of the sky, and I caught it. I was outside of the shop working and I saw a high shadow and heard a loud noise and when I looked up, I saw a piece of candy come twirling towards me, that hard red and white candy wrapped in clear paper. It was a friend who knew I would be outside that day, he in a glider, well, I didn't know that he did either of those things ...fly or drop candy to his friends. It was so outside of my "reality", and so delightful, and it was so real that which folks often call surreal. I couldn't even think as it happen and the brain simply relaxed. I was just so deeply aware. That is as close to the sky diving story and metaphor that I know, and it is beautiful.
Sincerely grateful from Iowa.
Marie Camille and for my husband, John, too.
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