Dear Ones . . . Sat Nam,

Yoga of the Week provides our online community and visitors a digital window into the—Kundalini Yoga and Meditation—teaching world of Guru Singh as he teaches around the globe. These will often be from our base at Yoga West, in Los Angeles, and then at times from other locations when the schedule calls for travel.

Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class recorded live (warm-up exercises, kriya and meditation) CLICK HERE to download. For the lecture that matches this class CLICK HERE.

This weeks class focuses on . . . where you are at, is what yogis refer to as your fate . . . the actual conditions of every moment. Your destination in life . . . the reality of the who you are, is referred to as the True Self, your destiny.

At the center of the True Self, like the core of an atom, there is a powerful yet passive voice which speaks with the absolute purity, authority and innocence of a universal truth . . . if you let it.

In this particular time, unfolding with global challenge, you must allow this voice to speak and speak and speak . . . let it speak to you and through you — powerfully and consistently . . . it manifests dreams.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma

Recorded music playing during this yoga set is the following  MA by Guru Ganesha Singh   . . . .  Ong Namo and Humee Hum and Ong Sohung are on the Guru Singh Experience VOL 1 & 2 . . . . . . . There are many more full class lectures by Guru Singh available here.