Dear Ones . . . Sat Nam,

Yoga of the Week provides our online community and visitors a digital window into the—Kundalini Yoga and Meditation—teaching world of Guru Singh as he teaches around the globe. These will often be from our base at Yoga West, in Los Angeles, and then at times from other locations when the schedule calls for travel.

Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class recorded live (warm-up exercises, kriya and meditation) CLICK HERE to download. For the lecture that matches this class CLICK HERE.

This weeks class focuses on . . . slowing down from society's linear pursuit of normal — you will hear a distant voice of destiny calling. This voice of destiny is a 'common-constant' and is always there for you. This ability also contains within it, all the other common-constants . . . Love, Trust and Faith make for an incredible sensation in the moment and the space as it overflows with Joys.

This is your seed. Everything arises from the seed as a life force, the stronger this life force seed, the stronger its influence upon us. Get in touch with this seed of your existence and take charge of life's dreams.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma

Recorded music playing during this yoga set is the following  . . .  Ong Namo and Humee Hum and Ong Sohung are on the Guru Singh Experience VOL 1 & 2 . . . . . . . There are many more full class lectures by Guru Singh available here.