Dear Ones . . . Sat Nam,

Yoga of the Week provides our online community and visitors a digital window into the—Kundalini Yoga and Meditation—teaching world of Guru Singh as he teaches around the globe. These will often be from our base at Yoga West, in Los Angeles, and then at times from other locations when the schedule calls for travel.

Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class recorded live (warm-up exercises, kriya and meditation) CLICK HERE to download. For the lecture that matches this class CLICK HERE.

This weeks class focuses on the power of commitment. Become the river, not a drop of its water . . . be forever—the source to the ocean—not a drop of water — wandering and wondering if you will ever make it to the ocean. All water makes it to the ocean — in fact — the 'river' is already at the ocean. Be the river . . . be committed to being already there.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma

Recorded music playing during this yoga set is the following  . . .  Ong Namo and Humee Hum and Ong Sohung are on the Guru Singh Experience VOL 1 & 2 . . . . . . . There are many more full class lectures by Guru Singh available here.