Dear Ones . . . Sat Nam,

Yoga of the Week provides our online community and visitors a digital window into the—Kundalini Yoga and Meditation—teaching world of Guru Singh as he teaches around the globe. These will often be from our base at Yoga West, in Los Angeles, and then at times from other locations when the schedule calls for travel.

Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class recorded live (warm-up exercises, kriya and meditation) CLICK HERE to download. For the lecture that matches this class CLICK HERE.

This weeks class focuses on the relationship between the eternal component of existence and the temporal. The relationship is only frightening if you view it from your temporary existence. Your temporary existence is known as suffering . . . it is known as struggle. If you're relating from the temporal, your disconnecting from eternity . . . it is only in your eternity that you find security.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma

Recorded music playing during this yoga set THE GURU SINGH EXPERIENCE . . . . . There are many more full class lectures by Guru Singh available here.