YOGA OF THE WEEK
Posted by Guru Singh at 7/12/2009 5:15 AM 
Categories: English:Yoga of the Week:Inspirational Blessings:Yoga Sets
Categories: English:Yoga of the Week:Inspirational Blessings:Yoga Sets
Dear Ones . . . Sat Nam,
Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class recorded live (warm-up exercises, kriya and meditation) CLICK HERE to download. For the lecture that matches this class CLICK HERE .
This weeks class focuses on: Feelings are composite sensations, derived and developed from glandular and organ hormones secreted into the bloodstream during the course of daily life . . . a byproduct of the complex layering of emotions.
They may be, or may not be accurate. They are not some god to follow blindly. It is therefore wisest to free your 'Higher-Self' from its slavery to these feelings.
Become an advocate of commitment . . . commitment overrides the inaccuracies of your feelings.
Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma
Recorded music playing during this yoga set THE GURU SINGH EXPERIENCE . . . . . There are many more full class lectures by Guru Singh available here.
Thank you, thank you, thank you for a new yoga set. My wife and I eagerly await these yoga sets, since we do them every morning as sadhana. We listen also to the lectures, and your wisdom makes it easier not to be caught up in the little issues. Living in Sweden, we will will not be frequent visitors to the yogawest studio, therefore: We would love for these to be published more often. Just so you know it makes a difference how often you publish them. It does!! Sat Nam
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Sat Nam, and thank you Guru Singh for the new yoga set.
I have two questions from my morning practice for this set:
Is the beginning mantra Humee Hum Brahm Hum?
and in the hand placement for the one where you make a fist with your right hand, and a cup with your left...where does the left hand go? I want to know the correct position, and I am not understanding it. Thank you. This set is very challenging to me and will become a good buddy.
Any advice on how I can help my husband, John with the frog and crow poses? Is there a modification I can help him do?
Thank you Guru Singh.
Marie Camille Lentsch
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