Dear Ones . . . Sat Nam,

Yoga of the Week provides our online community and visitors a digital window into the — Kundalini Yoga and Meditation — Guru Singh teaches around the globe.These will often be from our base at Yoga West, in Los Angeles, and then at times from other locations when the schedule calls for travel.

Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class recorded live (warm-up exercises, kriya, chanting and meditations) CLICK HERE  to download. For the lecture that matches this class CLICK HERE .

At sunrise (in India) on Wednesday July 22, 2009, (the evening of Tuesday, July 21 in the Western Hemisphere); the moon will totally block the Sun's light from India's Gulf of Khambhat . . . across South Asia through the South Pacific's Marshall Islands. The duration of totality is an exceptionally long 6 minutes and 39 seconds; the longest solar eclipse in the last century and one of this duration will not take place again until 2132.  The effects will be profound.

Anything that you choose to do with mantras; repeating them; meditating with them; or listening to them is an effective way to use this unique event. This class contains several mantras for this purpose.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma

Recorded music playing during this yoga set THE GURU SINGH EXPERIENCE & NAAD MANTRA . . . . . There are many more full class lectures by Guru Singh available here.