INSPIRATIONAL BLESSINGS
To center your self in pressured, stressful or chaotic environments — to locate and shed any dissociations these situations cause and then fully experience your intended experience — sit and focus on the simple act of breathing. Focus first on breathing from your diaphragm. Once you have fully connected to the diaphragm sensation, add the tip of your nose to your conscious awareness. Locate your sense of self in the experience of breathing . . . the diaphragm drawing breath through the tip of your nose.
Breathing is an essential component of living . . . by focusing your awareness on it, you ground your body — with your brain — with your environment. This is the simplest of the mindfulness meditation forms, but it is very potent. It increases the brain's connection to the present moment by producing electrochemical links. These links connect the subtle sensory system, to the sensory system, to the brain lobes and back again — producing sensations and calculations that translate into calm.
By comparison, life under stress is a jumble of chaotic stimulation. When we are not mindful, the brain delivers these random options that turn into noise. This noise constructs insistent, convincing brain waves that give no relief, but become our thought interpretations of reality.
Learn to make meditation a primary response to pressure and stress. Become a master of the spiritual realm and your physical world. This is the power that is required going forward . . . mastery of all realms. Our planet needs you.
These Inspirational Blessings are like mantras . . . reminders that cause us to think at new angles . . . to shake up old patterns . . . to renew and rebuild our vision and purpose . . . to dream in code. We then gain insight to ignite and inspire openings that manifest our conscious focus through our conscious actions.
Wuz thinking about this last night. Thanx!
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