Dear Ones . . . Sat Nam,

Yoga of the Week provides our online community and visitors a digital window into the — Kundalini Yoga and Meditation — Guru Singh teaches around the globe.These will often be from our base at Yoga West, in Los Angeles, and then at times from other locations when the schedule calls for travel.

Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class recorded live (warm-up exercises, kriya, chanting and meditations) CLICK HERE to download. And for the corresponding lecture CLICK HERE.

After our recent period of the triple eclipse, and now that Mercury is going reverse — our bodies and our brains require assistance in communication to maintain their vital sense of reality. We have here the specific yoga kryas and chanting to do just that — to synchronize and tune into these needs.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma

Recorded music playing during this yoga set THE GURU SINGH EXPERIENCE & NAAD MANTRA . . . . . There are many more full class lectures by Guru Singh available here.