YOGA OF THE WEEK - Special Class for Reconstruction After Mercury Retrograde
Dear Ones . . . Sat Nam,
Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's set . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class . . . recorded live with the warm-up exercises, kriya, chanting and meditation. CLICK HERE to download. For the corresponding lecture CLICK HERE.
After the recent period of Mercury in retrograde — our bodies and our brains are ready to regain their vital sense of construction and communication. These are the specific Kundalini yoga kryas and chanting to achieve this — to synchronize and tune into the blessings that are now available.
Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma
Recorded music playing during this yoga set THE GURU SINGH EXPERIENCE & NAAD MANTRA . . . . . There are many more full class lectures by Guru Singh available here.
hi dear guru singh
i found your blog a few days before. must say, its great. your explanation of the meaning of "ong namo guru dev namo" gave me more information about that mantra, than i got during my whole teachers training...
so let me ask a question:
are your yoga sets "self made" or do you teach yoga sets given by yogi bhajan some day in the past?
ANSWER: All the sets are from my notes taken during the classes I attended -- taught by Yogi Bhajan from January 10, 1969 through 2004.
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Great class! Congrats on publishing the book. It felt like I was back at Yoga West and I loved it.
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Loved the class!
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Great class! Congrats on publishing the book. It felt like I was back at Yoga West and I loved it.
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I had the opportunity to attend your class in LA and really enjoyed the experience. I live in the San Fransisco area and was wondering if you ever have classes here?
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