Dear Ones . . . Sat Nam,

Yoga of the Week provides our online community and visitors a digital window into the — Kundalini Yoga and Meditation — Guru Singh teaches around the globe.These will often be from our base at Yoga West, in Los Angeles, and then at times from other locations when the schedule calls for travel.

Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's set . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class . . . recorded live with the warm-up exercises, kriya, chanting and meditation CLICK HERE to download. For the corresponding lecture CLICK HERE.

The thread of time is actually a single thread; it weaves as a single moment through the fabric of all space. Consciousness knows where every point is on the thread, but identity requires a mystery to measure against. So, from the perspective of our physical life, the five senses separate the past from the present, and the present from the future. This same illusion separates you from me and both of us from everything else. These are the specific Kundalini yoga kryas and chanting to reweave this in our consciousness — to synchronize and tune into the blessings that are now available.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma

Recorded music playing during this yoga set are from THE GURU SINGH EXPERIENCE VOL's 1 & 2 and NAAD MANTRA  . . . . . There are many more full class lectures by Guru Singh available here.