YOGA OF THE WEEK - A Special Class for Winter Solstice Time & The New Year
Dear Ones . . . Sat Nam,
Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's set . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class . . . recorded live with the warm-up exercises, kriya, chanting and meditation CLICK HERE to download. For the corresponding lecture CLICK HERE.
The positive mind is the method of overcoming the deductive reasoning that is so rampant on this Earth right now. This is to overcome the subtle negatives that pervade our social nets and rather reinvest in subtle positives to achieve self realization that is required in this world moving forward. In order for you to know yourself, you must be able to see yourself, in order for you to see yourself you must be able to reflect yourself.
Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma
Recorded music playing during this yoga set are from THE GURU SINGH EXPERIENCE VOL's 1 & 2 and NAAD MANTRA . . . . . There are many more full class lectures by Guru Singh available here. Find Guru Singh's music HERE and his new book HERE.
Sat Nam, thank you for each en every lesson, yoga of the week, and the blessings, I love it! I don't understand everything always, but maybe in the next moment yes i see it.
Right now i don't understand the mudra where you are spoken of. The ringfinger etc. please please will you explaine or tell me the name of the mudra zo i can search?
With Lots of Love and lots of Light, Yours truly
ANSWER: The hands are both facing up. The fingers are spread apart. The tips of the sun fingers (ring fingers) are touching each other. You have then -- the Mercury or little fingers slightly crossed over each other. It will form a little diamond shape from all the crossing of those fingers. Remember the palms are facing upward.
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Please, please, I beg you give me more yoga’s of the week, I liked them so tremendous, powerful and appropriate and…. Delicious early in the morning! Now I occur the same yoga each day of the week, so long every day the same, please I want willingly a new yoga of the week. Thank you, with Blessings and Light and Gratitude. Hari Narayan Kaur
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Yes, it is such a joy to to the Yoga every morning. And I know that it is certainly a lot of work to send a new "Yoga of the week"....but it would make me also happy to some new asanas. Love to all of you!
Michael
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Hi,I love to do Yoga of the week every day in the morning. Now it seems that there is no more new session online. Is this the end of the series? I would be missing my fovourite hour of the day. thank you for a short answer! Michael
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can you give me it's next timing and venue in india?
Please provide me as soon as possible.
Thanks
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Please state your question in a different way. I am not clear what you are asking
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