SPECIAL - YOGA CLASS ONLINE - FOR THE COMING RELATIONSHIP OF OUR EARTH AND MERCURY IN RETROGRADE
Posted by Guru Singh at 4/6/2010 3:33 AM 
Categories: English:Yoga of the Week:Inspirational Blessings:Yoga Sets
Categories: English:Yoga of the Week:Inspirational Blessings:Yoga Sets
Dear Ones . . . Sat Nam,
Each lesson consists of a PDF of the Yoga Pose Diagrams CLICK HERE to download this week's . . . and an MP3 of the audio guidance through the actual Kundalini Yoga Class recorded live (warm-up exercises, kriya, chanting and meditations) CLICK HERE to download. And for the corresponding lecture CLICK HERE.
On April 18th Mercury is going reverse (retrograde) — a great opportunity to change your story. Our bodies and our brains require assistance in communication to maintain their vital sense of reality during these periods. We have here the specific yoga kryas and chanting to do just that . . . to synchronize and tune into these needs.
Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma
Recorded music playing during this yoga set THE GURU SINGH EXPERIENCE & NAAD MANTRA . . . . . There are many more full class lectures by Guru Singh available here. Find all of Guru Singh's music HERE and his new book HERE.
I learn so much from Guru Singh's lectures -- will more be posted soon? I hope so :)
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Namaste Guru Singh,
Any thoughts to doing yoga by webcast or skype?
Miss your gong!
Hugs and Blessings from Canada,
Jane
ANSWER: We are working on all of these ideas. Bless you for the suggestions.
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Dear Guru Singh,
The cobra or anytime I lay flat on my stomach is very
uncomfortable, I am experiencing that I have a big knot in my diaphragm. By the end of the set it has dissolved some. I wasn't aware before that I had such a block in that spot. And that the work that I am doing
now, I am tensing this area too long and fatiguing it. grinding and polishing with hand power tools. I
have realized that I am gripping it and not holding it
with ki, as we use to say in Aikido. I am grateful to
have discovered this habit, and continue to work on
this area, and to be conscious when I am in the shop. Any more suggestions for this?
Thank you,
Marie Camille Lentsch
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The sensation that you are experiencing is from the diaphragm. It is time for you to work on this without work. Release this sensation from deep within your breathing as total relaxation.
Blessings Guru Singh
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Thank You Guru Singh, I just read your reply.
Working on this without work really made me smile.
Doing this(set) while building this star is very relaxing.
This set is helping me with this.
I turned 55 yesterday, I am very happy.
Marie Camille Lentsch
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